-- Progress -- Pictures of Me :) -- Ideal Body -- My HCG Progress -- Curvspo -- Fitspo -- Celebspo -- Exercises -- Food Porn --
"A year from now you may wish you started today !!"
This is a weight loss / inspirational blog. I have always been cursed with these amazing curves and I am now trying to tone them and transform my body into my own little masterpiece. Let me make this very clear -- I'm doing this the healthy way by eating right, exercising, and changing my life. I do NOT want to be a size 3 (that is unrealistic for my body type) I want to be a size 6-8 (: FYI : I post all types of girls. Some skinny some curvy some athletic & some with fake boobs. That does not mean I want to look like every single one of them. The reason for my posts are usually the sex appeal & confidence I hope to obtain once I get close to my UGW. Disclaimer : I am NOT a dietitian or a personal trainer. I will be glad to answer any questions you might have about how "I" am losing weight or what "I" do for exercise but questions like "i'm 5'4 168lbs what exercises should I do to get ride of love handles" I really am in noooo position to answer. I wish I could help but I don't want to misinform people.
HCG Diet Foods
I am going to be doing the HCG Diet. This is for me to remember what the approved foods for the diet are, or anybody else that wants to know what the approved diets (plus calories) are for the items.
Seafood (avg. 98 calories)
Cod (3.5 oz) - 83 calories
Crab Meat (3.5 oz) - 100 calories
Flounder (3.5 oz) - 90 calories
Haddock (3.5 oz) - 88 calories
Halibut (3.5 oz) - 110 calories
Lobster (3.5 oz) - 98 calories
Red Snapper (3.5 oz) - 110 calories
Shrimp (3.5 oz) - 110 calories
Tilapia (3.5 oz) - 94 calories
Very Lean Beef (avg. 152 calories)
93/7 Lean Ground Beef (3.5 oz) - 150 calories
Cube Steak (3.5 oz) - 160 calories
Sirloin Tip Side Steaks (3.5 oz) - 130 calories
Top Round Steak (3.5 oz) - 166 calories
Tri-Tip Steak (3.5 oz) - 154 calories
Veal (avg 114 calories)
Veal, sirloin (3.5 oz) - 110 calories
Veal, loin chop (3.5 oz) - 117 calories
Chicken
Chicken Breast (3.5 oz) - 87 calories
Fruit
Apple (small) - 55 calories
Apple (medium) - 72 calories
Apple (large) - 110 calories
Lemon - 24 calories
Lime - 20 calories
Orange (navel) - 69 calories
Orange (Florida) - 65 calories
Orange (California) - 59 calories
Strawberries, 12 large - 72 calories
Strawberries, 20 medium - 80 calories
Pink Grapefruit (1/2 large) - 53 calories
Pink Grapefruit (1/2 med.) - 41 calories
Vegetables (avg. 18.8 cal)
Asparagus (3.5 oz) - 20 calories
Asparagus (2” tip) - 1 calories
Asparagus (small spear) - 2 calories
Asparagus (medium spear) - 3 calories
Asparagus (large spear) - 4 calories
Beet Greens (1 cup raw) -8 calories
Celery (3.5 oz) - 15 cal
Celery (medium stalk) - 6 calories
Cabbage (3.5 oz) - 24 calories
Cabbage (1 cup shredded) - 17 calories
Chard, Swiss raw (1 cup) -7 calories
Cucumber (3.5 oz) - 12 calories
Cucumber (small) - 19 calories
Cucumber (medium) - 24 calories
Cucumber (large) - 34 calories
Cucumber (English long) - 60 calories
Fennel (1 cup,sliced) - 27 calories
Lettuce, all varieties (3.5 oz) - 10 cal.
Lettuce, all varieties (1 cup) - 8 cal.
Lettuce, all varieties (sml head)- 32 calories
Onions (medium red, raw) - 15 calories
Onions (green raw) - 3 calories
Red Radishes (3.5 oz) - 12 calories
Red Radishes (one medium) - 1 cal.
Spinach, raw (3.5 oz) - 20 calories
Spinach, raw (1 cup) - 7 calories
Spinach, frozen (3.5 oz) - 23 calories
Spinach, frozen (1 cup) - 41 calories
Spinach, cooked (3.5 oz) - 31 calories
Spinach, cooked (1 cup) - 48 calories
Tomato (3.5 oz) - 20 calories
Tomato (cherry) - 3 calories
Tomato (plumb) - 11 calories
Tomato (small) - 16 calories
Tomato (medium) - 22 calories
Tomato (large) - 33 calories
WaterCress - 4 calories
Bread
Grissini Breadstick (3 g) - 12 calories
Melba Toast (3 gram) - 12 calories
Melba Toast (5 gram) - 20 calories
