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"A year from now you may wish you started today !!"
This is a weight loss / inspirational blog. I have always been cursed with these amazing curves and I am now trying to tone them and transform my body into my own little masterpiece. Let me make this very clear -- I'm doing this the healthy way by eating right, exercising, and changing my life. I do NOT want to be a size 3 (that is unrealistic for my body type) I want to be a size 6-8 (: FYI : I post all types of girls. Some skinny some curvy some athletic & some with fake boobs. That does not mean I want to look like every single one of them. The reason for my posts are usually the sex appeal & confidence I hope to obtain once I get close to my UGW. Disclaimer : I am NOT a dietitian or a personal trainer. I will be glad to answer any questions you might have about how "I" am losing weight or what "I" do for exercise but questions like "i'm 5'4 168lbs what exercises should I do to get ride of love handles" I really am in noooo position to answer. I wish I could help but I don't want to misinform people.

atalantefit: Benefits of the Kettle Bell Full-body conditioning. The body learns to work as one synergistic unit linked strongly together. Big results, less time because kettlebell training involves multiple muscle groups and energy systems at once. Increased resistance to injury The ability to work aerobically & anaerobically simultaneously. Improved mobility and range of motion Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike. Enhanced performance in athletics and everyday functioning

atalantefit:

Benefits of the Kettle Bell

  • Full-body conditioning. The body learns to work as one synergistic unit linked strongly together.
  • Big results, less time because kettlebell training involves multiple muscle groups and energy systems at once.
  • Increased resistance to injury
  • The ability to work aerobically & anaerobically simultaneously.
  • Improved mobility and range of motion
  • Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.
  • Enhanced performance in athletics and everyday functioning

(Source: skinny-but-curvy, via ishallbehealthy)

— 10 months ago with 629 notes
#exercise 
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    Gonna try these. :)
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