-- Progress -- Pictures of Me :) -- Ideal Body -- My HCG Progress -- Curvspo -- Fitspo -- Celebspo -- Exercises -- Food Porn --
"A year from now you may wish you started today !!"
This is a weight loss / inspirational blog. I have always been cursed with these amazing curves and I am now trying to tone them and transform my body into my own little masterpiece. Let me make this very clear -- I'm doing this the healthy way by eating right, exercising, and changing my life. I do NOT want to be a size 3 (that is unrealistic for my body type) I want to be a size 6-8 (: FYI : I post all types of girls. Some skinny some curvy some athletic & some with fake boobs. That does not mean I want to look like every single one of them. The reason for my posts are usually the sex appeal & confidence I hope to obtain once I get close to my UGW. Disclaimer : I am NOT a dietitian or a personal trainer. I will be glad to answer any questions you might have about how "I" am losing weight or what "I" do for exercise but questions like "i'm 5'4 168lbs what exercises should I do to get ride of love handles" I really am in noooo position to answer. I wish I could help but I don't want to misinform people.
Fruits:
Apple - 1 fruit - 65 cal
Apricots - 3 medium - 50 cal
Blackberries - 1 cup - 75 cal
Blueberries - 1 cup - 80 cal
Cantaloupe - 1/2 cup - 25 cal
Cherries - 10 cherries - 50 cal
Grapes - 10 grapes - 40 cal
Grapefruit - 1/2 fruit - 45 cal
Honeydew melon - 1/2 cup - 45 cal
Kiwifruit - 1 fruit- 45 cal
Nectarine - 1 fruit - 65 cal
Peach - 1 fruit - 35 cal
Pineapple - 1 cup - 75 cal
Plum - 1 small - 15 cal
Plum - 1 medium - 35 cal
Raspberries - 1 cup - 60 cal
Strawberries - 1 cup - 45 cal
Tangerine - 1 fruit - 35 cal
Vegetables:
Asparagus, canned - 4 spears - 10 cal
Bean sprouts - 1 cup - 30 cal
Broccoli - 1 spear raw - 40 cal
Broccoli - 1 cup cooked - 45 cal
Brussel sprouts - 1 cup cooked - 60 cal
Cabbage, Chinese - 1 cup cooked - 20 cal
Cabbage, red - 1 cup cooked - 20 cal
Cabbage - 1 cup cooked - 15 cal
Cauliflower - 1 cup raw - 25 cal
Cauliflower - 1 cup cooked - 30 cal
Celery - 1 cup raw - 20 cal
Cucumber - 1 cup, peeled, sliced - 16 cal
Collards - 1 cup cooked - 25 cal
Eggplant - 1 cup cooked - 25 cal
Kale - 1 cup cooked - 40 cal
Lettuce - 1 cup raw - 5 cal
Mushrooms - 1 cup raw - 20 cal
Mustard Greens - 1 cup cooked - 20 cal
Onion - 1 cup cooked - 60 cal
Onion - 1 cup raw - 40 cal
Peppers, red - 1 cup raw - 20 cal
Peppers, green - 1 cup raw - 20 cal
Radishes - 4 radishes - 5 cal
Spinach - 1 cup raw - 10 cal
Spinach - 1 cup cooked - 40 cal
Tomoatoe - 1 medium - 25 cal
Drinks:
Water - 0 cal
Green Tea - 0 cal
Diet Soda (any) - 0 cal
Crystal Light - 1 cup - 5 cal
Seafood / Meat / Eggs: <br>
Chicken, breast - 3 oz - 140 cal
Chicken, drumstick - 3 oz - 160 cal
Clam - 3 oz - 65 cal
Cod - 3 oz - 60 cal
Egg, white - 15 cal
Flounder - 3 oz - 80 cal
Haddock - 3 oz - 75 cal
Halibut - 3 oz - 85 cal
Shrimp - 3 oz - 100 cal
Tuna, canned white albacore - 3 oz - 100 cal
Turkey, breast - 3 oz - 135 cal
