Low Cal Snacks

• One cup star fruit- 32 calories
• One up of apricot- 34 calories
• One cup of watermelon- 34 calories
• One cup of strawberries- 50 calories
• One cup of apple- 50 calories
• One cup of plums- 27 calories
• 1/2 cup honeydew melon- 30 calories
• 1/2 cup of blackberries- 31 calories
• 1/2 cup of raspberries- 32 calories
• 1/2 cup of peach- 33 calories
• 1/2 cup of pineapple- 37 calories
• 1/2 cup of blueberries- 42 calories
• 12 cherries- 43 calories
• Large tangerine- 48 calories
• One pear- 49 calories
• 4 oz of unsweetened flavored apple sauce- 50 calories
• Miniature box of raisins- 45 calories
• 1/2 a frozen banana- 45 calories
• 1 1/2 cups of salted popcorn- 48 calories
• 8 ounces of miso soup- 36 calories
• 5 dill pickles- 50 calories
• 8 endive leaves with 1/2 ounce of reduced fat feta- 47 calories
• Slice of fat free American cheese- 30 calories
• 3/4 cup of almond milk- 45 calories
• One large tomato broiled with an once of low fat fresh mozzarella- 50 calories 

satisfy your sweet tooth:

1. 1/2 medium apple, baked, topped with 1 tbsp lowfat yogurt sprinkled with cinnamon (45 calories).

2. 1/2 small banana, frozen (45 calories)

3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)

4. 1 miniature box of raisins (45 calories)

5. 2 sugar-free ice pops (30 calories)

6. 1 sugar-free fudge ice pop (35 calories)

7. 12 cherries (48 calories)

8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)

9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories)

10. 14 seedless red grapes, frozen (48 calories)

indulge a salt craving:

11. 1 1/2 cups salted air-popped popcorn (46 calories)

12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories)

13. 8 oz. miso soup (36 calories)

14. 1 pretzel rod (37 calories)

15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories)

16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)

17. 6 oz V8 juice (39 calories)

18. 1 kosher dill pickle (10 calories)

crunch and munch:

19. 1/2 cup jicama with 4 oz salsa (49.5 calories)

20. 1 1/2 cups sugar snap peas (40 calories)

21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories)

22. 1/2 small apple with 1 tsp soy butter (46 calories)

23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)

smooth and creamy:

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)

25. 1 tsp almond butter (34 calories)

26. 1/2 cup fat-free greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)

27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)

28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)

cheesy whizzes:

29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories)

30. 1 slice fat-free american cheese (30 calories)

31. 1 large tomato, sliced, topped with 1 tbsp parmesan, broiled (44 calories)

32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)

33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

power up on protein:

34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)

35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)

36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)

37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)

38. 1.3 oz water-packed tuna with 1 tsp dijon mustard (48 calories)

39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)

40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)

41. 1 medium water-packed sardine with slice of red onion (35 calories)

solid standbys:

42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories)

43. 1/2 small grapefruit (32 calories)

44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)

45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories)

thirst quenchers:

46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)

47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories)

48. 3/4 cup almond milk (45 calories)

49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories)

50. homemade iced green tea (with artificial sweetener if desired) (0 calories)

Under 9 Calories
Arizona Diet Green Tea
Coffee
Creme Savers Sugar Free Hard Candies, 1
Crystal Light
Cucumber, 6 slices
Diet Soda
Ice Breakers Sugar Free Sours
Sugar Free gum
Tea

10-14 Calories
Asparagus (cooked, fresh), 4 spears
Brach’s Sugar Free Star Brites Peppermint Starlight Mints, 1
Broccoli (raw), 1/2 cup
Jolly Rancher Freeze, 1
Pickles, 2
Sugar Free Ice Pops (depending on brand and flavor), 1
Sugar Free Jello Snack, 1

15-19 Calories
Egg white, 1
Sugar Free Ice Pops (depending on brand and flavor), 1

20-24 Calories
Altoids Sours, 5
Blueberries (fresh), 15
Broccoli (cooked, fresh), 1/2 cup
Fortune cookie, 1
Sugar Free Ice Pops (depending on brand and flavor), 1

25-29 Calories
Ryvita Rye Crispbread, 1 slice
Sugar Free Ice Pops (depending on brand and flavor), 1
Tomato, 1

30-34 Calories
Life Svers Sugar Free Hard Candies (5 flavor), 4
Nectarine, 1/2
Orange, 1/2

35-39 Calories
Carrot sticks, 1 small individual pack
Cucumber, peeled, 1
Grapes, 10
Honey Comb cereal, 1/3 cup
Lays Light Potato Chips, 10
Peach, 1
Puffed Kashi, 1/2 cup
Rice Cake (some brands), 1
Robinson’s Frozen Sugar Free Jelly (Jello), the whole pack
Tangerine (raw), 1
V-8 Juice, 1 small can
Wendy’s Side Salad (no dressing), 1 salad

40-44 Calories
Apple (raw, medium sized), 1/2
Clam Chowder (canned), ½ cup
Cranberries (Whole), 1 cup
Dried apricot halves, 5
Fat free muffins, 1
Fit and Lite Yogurt, single serving
Flavor Blasted Goldfish crackers, 20
Grapefruit, ½ 
Jaffa cake, 1
Lean/Fat Free Turkey slices, 2
Low Calorie Hot Chocolate, 1 cup
Miss Meringue Sugar Free Fat Free Mini Cookies, 14
Mozzarella cheese, ½ oz
No Sugar Added Fudgesicle, 1
Ocean Spray Light Juice, 1 cup
Peach, 1
Plum, 1
Orrowheat Light bread, 1 slice
Strawberries (raw), 1 cup

45-49 Calories
Apple sauce, ¼ cup
Broccoli (cooked), ½ cup
Cantaloupe, ½ 
Jet Puffed Marshmallows, 2
Life Savers Sugar Free Hard Candies (butter toffee), 5
Low Carb Fat Free Tortilla, small, 1
Mushrooms (cooked), 1 c.
No Surgar Added Breyer’s Vanilla Ice Cream, ¼ cup
Pear (Bartlett), 1/2
Rice cake (some brands), 1
Sara Lee Multi Grain bread, 1 slice
Sauerkraut (canned), 1 cup
Smart Dogs veggie hot dog, 1
Sugar Babies, 15-16
Swirl Stix, 1
Watermelon (raw, diced), 1cup

50-54 Calories
Air Pop Popcorn, 2 1/2 cup
ALL natural popsicles (down side is they are expensive), many
Apricots (raw),3
Cherries (raw), 10
Cocoa Pebbles, ¼ cup
Corn Flakes, ½ cup
Eggo Waffle (in most flavors), 1/2
Everlasting Gobstoppers, 9
Fat free cottage cheese (some brands), 1/2 cup
Fat free pretzels, 14
Fat Free or Sugar Free Hot Chocolate, 1 packet
Fat free yogurts (some), ½ serving 
Hershey kisses, 2
Hummus, 2 tablespoons
Juicy Juice (some flavors), 3 oz
Kettle Cooked Smart Popcorn, 1/2 bag
Kiwi fruit (peeled), 1
Low Fat Wheat bread, ½ slice
Malibu Rum, 1 oz
Pomegranate, 1/2
Poptart (no frosting), ¼ to ½, depending on flavor
Power Bar (some brands), ½ a bar
Puffed Wheat Cereal, 1 c.
Rice cake (some brands), 1 
Soy Milk, 1/2 c.
Tiger Power Cereal, 1/2 serving
Twizzlers Sugar Free Strawberry Twists, 3
Wheatgerm Wholemeal toast, 1 slice
Yves Veggie Dog, 1

55-59 Calories
Albertson’s French bread, 1” slice 
Keebler Low Fat Cinnamon Crisp Graham Crackers, 4
Multigrain Cheerios, 1/2 cup
Murray Surgar Free Ginger Snaps, 3
Odwalla Granola Bar, 1/2 
Pria Bar, 1/2
Special K cereal, 1/2 cup
Total Cereal, 2/3 cup

60-64 Calories
Dairy Queen Lowfat Fudge Bar, 1
Dannon Light and Fit Carb Control Yogurt
English muffin, 1/2 
Giant Brand Soup and Osyter Crackers, 35
King of Pita Baklava, 1 piece
Krispy Saltines (unsalted), 5
No Sugar Added Jello Pudding, 1
Raspberries (raw), 1 cup
Special K Waffle, 1
Yogurt Tubes, 1

65-69 Calories
California Golden Rasins, 1/8 cup
Russell Stover Low Carb Dark Chocolate, 1 piece
Tequila (80 proof), 1 oz

70-74 Calories
Fruit cup, 1
Nabisco Animal Crackers, 6
Oatmeal, 1/4 cup